5 Home Exercises You Can Do with Your Kids Together

As we’re all aware of, exercise is not the kind of activity that’s only available outdoor, in fact, there are a lot of home exercises you can do with your kids. Doing this as a routine will offers many benefits for the health and growth of your little ones.

In these times and age where kids are required to have a strong immunity system, it’s necessary to keep doing exercises to get to that point and maintain it.

So, without further ado, here’s 5 home exercises you can do with your kids together:

1.     Gymnastics

Gymnastics can be done easily inside your house or outside on your home’s yard. Do gymnastics in the morning where sunlight is shining through. This way your kid will get vitamin D from the sunlight while also doing exercises.

2.     Ball or balloon throwing

If you have a wide enough yard, invite your kid to do some ball throwing while running. But if you don’t have a wide yard to play with balls, you can use balloon as an alternative instead.

Ask your child to throw the balloons into the air and then tell them to not let the balloon touch the ground by tapping them again. Despite being a seemingly simple exercise, this game can help develop the child’s motoric ability as well as their hand and eye coordination.

3.     Dancing to music

This one should be simple enough, play your child’s favorite song and invite them to dance along with it. This fun activity not only helps increase the flexibility, strength and endurance of your child, but also doing the repetitive moves in a dance helps them form muscle and train their coordination and balance.

4.     Jump rope

Another type of exercises that you can do with your kids at home is jump rope. Use a light rope that’s easy to hold by a child. You can do this exercise indoor or outdoor on the yard like balloon throwing.

Jump rope itself is considered to be an aerobic exercise that can help reduce blood pressure and fixes your sleep quality. By doing this exercise, the body will produce endorphins that can make your child to be happier, and as a result, reduce the stress they might be experiencing right now.

5.     Hula hoop

Doing hula hoop is very exciting and fun for any children out there, especially if done together with all family members. Though, make sure the size of the hula hoops fits with the child’s body so it’s easier to play.

The motion of rotating one’s hips while doing hula hoops is very effective to train their sense of balance. Not only that but this game is also helpful for the mom too if they’re looking to burn some fat.

And that’s all for 5 home exercises can do with your kids together. It’s important to maintain a healthy body and mind especially during these trying times. That being said, just exercising alone won’t be enough if you’re eating fast foods and junk foods regularly. So, try to not eat fast foods or junk food nearly as much.

How to Arrange Your Child’s Bedroom

How to Arrange Your Child’s Bedroom

Every parent out there of course wants to give the best of the best for their children’s bedroom. But the question is always how? How to arrange your child’s bedroom? Well fret not because here we have some helpful tips to help you arrange your child’s bedroom. Making them comfortable and of course safe.  

1.     Use multifunction furniture

In order to not fill the bedroom with many different kinds of furniture like study table, wardrobe and bed, parents can choose to use a multifunction furniture.

For example, use a bed that has small drawer under it to store their clothes. If the bedroom is used by more than one kid, you can choose to use bunk bed to save space.

2.     Choose a color

The second step on how to arrange your child’s bedroom is to choose one color to go through. It will make their bedroom look minimalist and neat. An over abundance of color will only make it seems crowded and suffocating which is definitely not what you want unless your child specifically asks for it.

That being said, do try to use bright colors like white or teal. Because dark colors can also make the bedroom looks crowded.

3.     Give them a study corner

Third step on how to arrange your child’s bedroom is to give them a personal space where they can study. Put their schooling necessities such as backpack and books on a specialized corner. Keep this space away from toys or anything that might distract your child from studying.

You can also store their books on a different and special corner, making it looks neater overall and helps your child what they’re looking for easier.

4.     Give space for playing

Other than studying, playing is important too for any kids out there. Forcing your kids to study 24/7 will not result well in their mental health. So, make sure to give them another specialized corner specifically for playing. You can fill this space with their toys, and storybooks. For the decoration, let your kid decorate it themselves. It’s their safe space after all.

Don’t forget to provide storage to store their toys though, and make sure to teach them to always return their toys back to their toy’s storage.

5.     Make sure there is enough light coming through

Last and perhaps the most important step on how to arrange your child’s bedroom is to make sure there is enough light coming through. A good amount of light will lighten the child’s bedroom and make it feel spacious and wide. Make sure to pay attention to the air circulation in their bedroom too. You don’t want it to feel humid and unpleasant

And that’s the 5 steps on how to arrange your child’s bedroom. The bedroom will no doubt be the favorite place for kids to spend their time in, so arranging them in a good way that’s neat and logical will of course helps the development of your kid. That’s all from today’s article, and we hope to see you again tomorrow.

Best 5 Universities In Russia

Russia is a very interesting country to discuss, but this time I did not discuss the history or population issues, about the country with the most women. But I will discuss the best universities, which are in Russia. However, that does not mean that a university that is not in the article is bad

Best 5 Universities In Russia

1. Lomonosov Moscow State University

Lomonosov Moscow State University (MSU) It tops among the top universities in Russia, but dropped one place to sixth place in this year's BRICS. It is also ranked 90th in the latest world university rankings. The university is home to one of the largest library systems in Russia, with about 10 million books, 2.5 million of which are in foreign languages.

Lomonosov Moscow State University is among the best in the world for 28 of the 48 fields covered in the QS World University Ranking by Subject, including positions in the top 50 for linguistics, physics, mathematics, modern languages, hospitality &recreation management, and computer science.

Address	Ulitsa Kolmogorova, 1, Moscow, Russia, 119991
Call Center	+7 495 939-10-00 / Fax : +7 (495) 939-01-26
E-mail	info@rector.msu.ru
Website	www.msu.ru

2. Saint-Petersburg State University

Saint-Petersburg State University continues to rise in the rankings in the BRICS this year, now ranking 11th and overtaking Novosibirsk State University as the second best university in Russia. Also ranked 235th in the world, SPbU is the oldest university in Russia, founded in 1724 by Peter the Great.

About 400 interdisciplinary programs and 1,000 non-degree programs are available, most of them in Russian, but some master's programs taught in English are also available. Notable university alumni include nine Nobel Prize winners and other well-known figures, such as Russian President Vladimir Putin.

Of the 15 subjects ranked internationally by Saint-Petersburg State University, it appears in the world's top 100 for three: modern languages, mathematics and linguistics.

Address	University Embankment, 7/9, St Petersburg, Russia, 199034
Call Center	+7 812 328-20-00
FACEBOOK PAGE	https://www.facebook.com/SaintPetersburgStateUniversity/
Website	https://spbu.ru/

3.Novosibirsk State University

Novosibirsk State University is ranked 12th in this year’s BRICS and joint 244th in the world, and achieves its strongest score for the international students indicator. Students at NSU benefit from the university’s location at the world-leading science center of Akademgorodok (‘academic town’), which is the educational and scientific center of Siberia, and home to numerous research institutes and facilities. There are English-taught programs available at master’s and PhD level, but students choosing to study in Russian can improve their knowledge with NSU’s intensive 12-week summer school.

Novosibirsk State University is ranked among the world’s best for 10 subjects, with a spot in the global top 100 for physics & astronomy.  

Address	1, Pirogova str., Novosibirsk, 630090, Russia
Call Center	+7 (383) 363-42-92
E-mail	interstudy@nsu.ru
Website	https://www.nsu.ru/

4. Tomsk State University

Tomsk State University (TSU) climbed seven places to rank 19th in this year's QS BRICS ranking, with perfect scores for both the faculty / student ratio indicator and the international students indicator. Also ranked joint 277th in the world, TSU was founded in 1878 as the Siberian Imperial University, and it now hosts about 18,000 students, 2,000 of whom are from outside Russia. There are English-taught programs available at both bachelor's and master's level in subjects such as linguistics, computer science, management and physics.

Address	Lenin Ave, 36, Tomsk, Tomsk Oblast, Russia, 634050
Call Center	(007 3822) 52-96-72
E-mail	int.admissions@mail.tsu.ru
Website	http://www.tsu.ru/

5. Moscow Institute of Physics and Technology State University

Next in our look at the 10 top universities in Russia this year is Moscow Institute of Physics and Technology State University (MIPT), which climbed seven places to rank 21st in BRICS, and also came 312th in the most recent world university rankings. Established in 1951, MIPT is considered one of the leading institutions in the country for physics and technology. Many of its alumni have gone on to successful careers in science, politics, business, cosmology, and its faculty includes a number of leading Russian scientists.

MIPT is internationally ranked for six subjects, with its highest rank for physics & astronomy (in the top 100).

Address	Institutskiy Pereulok, 9, Dolgoprudny, Moscow Oblast, Russia, 141701
Call Center	+7 (495) 408-45-54 / FAX : +7 (495) 408-42-54
Instagram	https://www.instagram.com/mipt.ru/
Website	https://mipt.ru/

The Best 5 Bitcoin Wallets Collection

Now a days, a lot of people start to like digital currencies (crypto). No wonder, now many are investing in digital currencies. Even yesterday Elon Musk started investing from bitcoin to doge coin.

But this article we will discuss, a collection of the 5 best crypto bitcoin digital wallets

1. Blockchain

Blockchain.com launched in August 2011, and is headquartered in Luxembourg(wikipedia). And there are already a lot of, about 72 million wallets made and to sell and buy

Blockchain Advantages

• Transparent System

Blockchain technology is very effective for storing traces of information and transactions. In fact, the system proved to be safe and transparent. Because, during the transaction, public access can be seen by all parties without the need to login. Compared to bank systems, blockchain systems are very different. With blockchain-applied technology, neither user information nor funds can be used without the owner's knowledge. 

• Better Data Protection

Blockchain databases are append only, can only be added and cannot be repaired. As a result, blockchain systems are difficult to penetrate by hackers.

• Better Audit

Blockchain allows users to know the audit trail of assets owned so that the risk of embezzlement of funds can be minimized. 

• Preventing Middleman's Costs

The presence of blockchain indirectly negates middleman or touts who often add transaction fees. Thanks to blockchain, all logging and verification activities become directed and immutable.

Link : https://www.blockchain.com/

2. Coin Base

Coinbase was founded by Brian Armstrong and Fred Ehrsam on June 20, 2012 in San Francisco, California. 

In October 2012, the company launched a Bitcoin trading service via bank transfer. Coinbase is a platform that facilitates the easy use of the Bitcoin digital currency for consumers and traders, including bitcoin trading, secure storage of Bitcoin in the cloud, and currency trading tools. (Wikipedia).

Advantages of Coinbase

• Secure storage

We store most of our digital assets in secure offline storage. 98% of customer funds are stored offline

Offline storage provides an important means of security against theft or loss.

We spread bitcoin geographically in safes and safes around the world. 

The cut-out data is then encrypted with the standard code AES-256, and copied to a FIPS-140 USB drive and backed up on paper. 

And we do 2-step verification for all accounts, to avoid hacking.

• Covered By Insurance

Cryptocurrencies stored on servers, protected by a trusted insurance policy

Information : Coinbase Insurance Claim

Link : https://www.coinbase.com/ 

3. Trezor

Slush and Stick, the man behind the trezor wallet stand. Trezor wallets have an advantage in comparison with bitcoin wallets in general

Trezor wallet offers 2 options: 

1. we create a wallet digitally, password manager storage only digitally 

2. While the other we make a digital wallet and given a tool for verification in each transaction (a kind of physical wallet connected by USB)

Link : https://trezor.io/

4.  KeepKey Wallet 

KeepKey Wallet is another alternative to bitcoin hardware wallet. Your key is stored in cold storage so it's out of reach of software hackers. KeepKey Wallet keeps your Bitcoin wallet physically and virtually secure, making it one of the best you can consider. 

Unfortunately, compared to Trezor, KeepKey's size is larger and not so much free to carry.

Link : https://shapeshift.com/keepkey

5. Electrum

If you like a simple and fast system, Electrum can be your choice of Bitcoin wallet.

Electrum is one of the best Bitcoin wallet alternatives that use low resources.

This Bitcoin wallet is available on various operating systems and devices, such as Windows, Linux, Mac, and also Android.

Link  : https://electrum.org/

Best 5 Universities In Australia

The COVID-19 pandemic does not seem to be discouraging learning activities for children. It’s no exception that you’re looking for the best university in Australia.

We have selected, top 5 universities in Australia category for you. Not that other Universities are not good enough, and without waiting long. Diarytips.com have reviewed it :

1. Australian National University (ANU)

Top in Australia for yet another year, ANU’s strong performance is helped by scoring well in all but one of the ranking indicators. However, as the only university in the top 10 to fall in rank this year, the gap between ANU and the others is certainly becoming tighter.

The remaining 25 Australian universities are ranked as follows. After 500, institutions are banded (e.g. 501-510, 511-520 etc.)

Address	Canberra ACT 0200, Australia
Call Center	+61 2 6125 5111
Students	20,892
E-mail	student@anu.edu.au
Website	https://www.anu.edu.au/

2. University of Sydney

The University of Sydney is Australia’s second-best university, ranking 40thworldwide. It earns perfect scores in the international faculty and international students indicators.

Founded in 1850, the University of Sydney was Australia’s first university and is a member of the Group of Eight.

Address	Camperdown NSW 2006, Australia
Call Center	+61 2 9351 2222
Open	8.30am to 5pm, Monday to Friday
E-mail	info.centre@sydney.edu.au
Website	sydney.edu.au

3. University of Melbourne

A member of the Group of Eight, it boasts the title of being the highest ranked Australian university for both academic and employer reputation and ranks in the world top 30 for both.

The university also performs well in the international students indicator and international students make up 42 percent of its student population, coming from more than 130 countries.

The University of Melbourne drops three places in the world rankings this year, placing 31st in the world.

Address	Parkville VIC 3010, Australia
Call Center	+61 3 9035 5511 (International callers may need to add an international call prefix)
Student's	52,475
E-mail	-
Website	https://www.unimelb.edu.au/

4. University of New South Wales (UNSW)

The University of New South Wales (UNSW). Despite falling one place in this year’s world university ranking,In 44th. 

The University of New South Wales remains in fourth place in Australia.

UNSW is a founding member of the Group of Eight, a coalition of Australian research-intensive universities. The university places in the top 50 for all but one of the indicators, performing less well in the faculty student ratio indicator.

Address	Sydney NSW 2052, Australia
Call Center	+61 2 9385 1000
Student's	-
E-mail	unswfeedback@unsw.edu.au
Website	https://www.unsw.edu.au/

5. University of Queensland (UQ)

Entering the five top universities in Australia now, we start with the University of Queensland (UQ), which rises one place this year to claim 46th.

The university’s alumni include two Nobel laureates, Peter C. Dogerty and John Harsanyi; Academy Award winner, Geoffrey Rush; and leaders in government, law, science, public service and the arts. Researchers from UQ have been responsible for a numb

Address	St Lucia QLD 4072, Australia
Call Center	+61 7 3365 1111
Student's	55,305 (2019)
E-mail	-
Website	https://www.uq.edu.au/

Simple Ways For Impressive Interior Design

Are you bored with the look of your room, at home? Now it's time to modify it and get your whole personality. Right before the start of your home design project and make your home a very good home, see this article.

Room use

Just how the room will likely be used can be a consideration to look at when organizing a room design. As an example, when decorating your child’s room, you should think of vivid and bright colors because they’ll match his or her personality. Those same colors wouldn’t be right for a business office, however.

The seating arrangement is important

Pick furniture which includes multiple uses when your space is small. A common replacement for chairs is definitely the ottoman. The ottoman can be used seating or table space, thus making the best from your only a little space. When you use things that can be decoration and you simply are able to use you could make the very best of your living area.

The TV is not the focus

Don’t make the television the focal point of your furniture in the living space. You are able to make the most of other regions of your room by arranging furniture to generate features like a conversation space. This region enables you to share a cupful of tea with friends when you get caught up.

You should consider adding a mirror or two on the walls when you have an extremely small space. Mirrors improve the depth of your room, that may add value. Spend money on mirrors to ensure that you so that you can facilitate the inside design project you are doing.

Any bathroom can benefit from the installation of a pedestal tub. These tubs are popular as a result of appearing classy and exquisite. Use a handheld shower, or perhaps a shower attached by pole, because these older tubs will not typically utilize a showerhead. Check your local home improvement center to find out the possibilities.

How much light do you have?

According to the light level that exists in a given room learn to choose paint. Using dark colors can produce a room seem much, uninviting and drab smaller than it is. Use light colors to enhance an area and offer it the illusion of space that most people crave.

You should always hang wall art at eye level because it can have the ideal look. Hanging a bit of art too high or too low throws the total amount of your own room and may even create the room look smaller and more disorganized.

If you want to add wallpaper, only do half the wall. It can be very costly to redecorate your walls. To save cash, only wallpaper half the wall. As an example, you may use wallpaper on 1 / 2 of the wall, then complement it with paint or possibly a decorative border. Accomplishing this is a terrific way to make your home looking stylish while saving money.

Incorporating trendy elements inside your interior design can be fantastic. The process will make a room have a more modern feel on it. Having said that, you should only use trendy items as accents. Should your pillows have leopard print on them, it is possible to get rid of them easily when you wish something different, as an illustration. A leopard patterned bed frame will probably be harder to change.

Get Inspiration

A great home design tip is to start watching the Garden and Home channel on tv. There are lots of great Shows that can give you the updates on styles and trends. Plus, they’ll give you a concept on the budget you’ll need.

Tile and hardwood flooring that reflect light, can subtly increase the natural lighting in the room. Try using shiny hardwood on your own floors and also white tiles. These floors will brighten any room, while woods and carpets that happen to be darker will undoubtedly absorb the natural light.

Make sure to make certain they interact with each other when you have a home where rooms connect with the other person. As an example, it’s common to start to see the living and dining rooms combined in to a single space in many homes. Locate a room dividers, dining chairs and tables that may go well using the furniture in the den area, too. Do your furniture searching for both rooms simultaneously whenever you can. Select accents both for rooms that complement each other, too.

Since you now will be more acquainted with interior decorating, it is possible to improve your home to match your personality in an affordable cost. Be creative and do not hesitate to show a fresh part of your personality to the loved ones through decor.

How to make Blue Margaritas

When you are have a party or the gathering at home, but you are still wondering about what kinds of dishes or drinks that you need to serve. Fortunately, with the recipe below, you don’t need to worry anymore. Blue Margaritas is worth to try and serve your guests with. It looks so stunning and tastes perfect. Besides, you don’t need to use any blender or cocktail shaker to make this amazing drink. Simply combine all of the ingredients written below in a pitcher. Then, pour into the glasses with a lime wedge as the garnish. In only 10 minutes, you can serve until six glasses of this great cocktail ever.

How to make Blue Margaritas

To make Blue Margaritas, you only need to spend around 10 minutes and prepare these five simple ingredients written below. Later, your homemade Blue Margaritas will be in blue because of the blue curacao included there. Besides, the tequila and the triple sec are also combined to create a more flavorful cocktail. For the fruits ingredients, simply pour lime squeezed in it to make the cocktail taste much more refreshing. Also, don’t forget to add the ice cubes to the cocktail. For a further recipe, you may read the article below from the beginning until the end.

Prepare time: 5 minCook: 5 minReady in: 10 min

Ingredients:

• 200 ml of Tequila
• 65 ml of Curaçao (blue)
• 65 ml of Triple Sec
• 130 ml lime squeezed
• Ice cubes

Directions:

1To make the Blue Margaritas, you need to prepare for a large pitcher. Then, combine some ingredients in it, like the triple sec, tequila, lime juice and blue curacao. Stir and combine these ingredients until they are completely combined. Next, continue to the following step below.

2To continue, you need to prepare some cocktail glasses to serve your homemade Blue Margaritas. Place the ice cubes and the cocktail onto each glass until ¾ part of your glass. Then, don’t forget to add garnish to your glass to make it much more beautiful, simply by adding a lime wedge on the rim of the glass.

Now, your homemade Blue Margaritas is ready to serve. Make sure you drink this immediately with your fellows during summertime because this refreshing drink is so delicious and can help you to relax your mind. Since this is very easy and quick to make, you can enjoy this anytime you want. Also, Blue Margaritas can be one of the best drinks that you can serve at your party or gathering. This is not only delicious, but it also looks stunning with its blue shade.