The level of stress in each country, in the world, is very different. Prolonged stress, can trigger various diseases. When you are stressed, the body will release the hormones cortisol and adrenaline, making the heart work faster.
There are several diseases that you can experience when you are stressed, including:
Digestive disorders, such as irritable bowel, ulcerative colitis, gastritis, and GERD. Skin and hair problems, such as permanent hair loss, eczema, psoriasis, and acne. Sexual dysfunction, such as premature ejaculation, impotence, and loss of sexual desire. Menstrual disorders Obesity and other eating disorders Cardiovascular diseases, such as stroke, heart attack, high blood pressure, and heart disease. Mental disorders, such as anxiety, depression, and personality disorders Headache Sleep disturbance
1. Express Your Feelings or problems
If there's a problem you're having, you'd better talk to the right person. Because, if you share your story with not the right people, it will prolong your problem. We recommend that you speak to a psychologist or someone we trust to share your story or problem.
2. Meditation
Meditation or yoga can calm you down and release stress hormones, cortisol, to be calmer. Do meditation or yoga for about 10 to 15 minutes, and do it 4 to 5 times a week.
3. Sports Activities Regularly
Wake up in the morning and do sports, because the air in the morning can make the mind fresher, do at least 5-10 minutes every day before work.
4. Do Fun Activities
Do fun activities, such as singing or taking a short vacation. make sure your activities are positive so as not to cause new problems.
5. Implement a Healthy Lifestyle
Do a healthy lifestyle every day, there are problems or no problems. Rest adequately, still consume healthy foods and vitamin consumption, and drink more mineral water.
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