5 Healthy Foods that are Making You Fat

If you are, do not run a diet program. And want to burden the body quickly, you come on the right blog. This time we are discussing how Healthy Foods that are Making You Fat.

1. Fruit Smoothies 

Fruit Smoothies contains 450 Cals per serving Almond milk, a bunch of fruits, some nuts, peanut butter, yogurt, healthy sweeteners, protein powders ... all healthy right ?!

Try adding all of your smoothie ingredients to the calorie tracking app and see what appears ...
Smoothies are really amazing and I highly recommend them, but they are very easy to overdo because ... liquid calories! They can easily replace or exceed all food at around 450 calories.
So pay attention to the portion size!

2. Hummus

Hummus There are 408 Cals per cup. I usually make my own hummus for an entire week. It has many health benefits and is packed with nutritious ingredients.



When I first added to my calorie tracker, I was a little bit surprised to be honest. Just 1 tablespoon has about 25 calories and we obviously eat a lot of tablespoons!




There 's no reason to lose this from your diet if you' re trying to lose fat ... in fact, you should add it. But try making your own instead of store-bought and replace some of the olive oil with Greek.

3. Acai bowls 

Considered by some ‘the world’s healthiest breakfast’ (super yummy too!)

Here’s a truth bomb… a typical Acai bowl can have anywhere from 21 to 62 grams of sugar and about 500 calories. This fruit by itself is bitter so they’re generally blended with a lot of sugar for taste.

To ‘top’ it off, Acai bowls generally have a banana, coconut, honey and a list of other high-calorie ingredients.

4. Nut Butters

How many times have you eaten peanut butter straight from the jar? *hides face

Nut butters ROCK! I add them to everything… but a few tablespoons here and there and bam… I’ve already gone way over my calorie allowance for the day.

At my current 2000 calorie allowance a day, I have 2 tablespoons. But when I’m trying to shed fat, I have to considerably reduce my portion size

or…

I use powdered peanut butter – PB2. It has about 45 calories in two tablespoons and 85% less fat. I add it to sauces, smoothies, stir-fries, wraps, and it tastes pretty good!

5. Fruit Juices 

If you don't like peanut butter, it's better to drink juice and some snacks in the morning. Because juice has 140 Cals per glass that are good for your health and weight.

With the correct composition

Fruit juices are marketed as ‘healthy’… but here are some facts…

Full of sugar

No fiber

Added sweeteners

Easy to consume liquid calories

I’m not a fan… in fact, I completely avoid fruit juices. As an alternative, I add whole fruit to smoothies or just eat fresh fruit instead.